Weight Loss

Weight Loss

It can be challenging journey trying to reduce your weight, one that many of us have experienced, together with the frustration, stress and low self-esteem it brings with it. Not to mention how boring it is! Its not unusual for people to become stuck going round and...
Sleep Disorders

Sleep Disorders

Sleep disorders are now one of the most common health complaints and can affect a person mentally, emotionally and physically, disrupting the day-to-day functioning of an individual. Often we may find ourselves lying awake due to feeling anxious, exited or worried...
Panic attacks

Panic attacks

It is completely natural to feel anxiety in our day-to-day lives, for most people this is a part of modern life. Years ago this was attributed to the fight or flight response when faced with an aggressive animal or a dangerous situation. In today’s society any number...
Fear of Flying

Fear of Flying

Do you have a fear of flying? You’re not alone! Fear of flying affects millions of people and can be caused by other phobias such as claustrophobia or a fear of heights. Other causes can be a bad experience, such as bad turbulence or problems whilst on a flight, even...