Panic Attack

Panic Attack

Panic attacks It is completely natural to feel anxiety in our day-to-day lives, for most people this is a part of modern life. Years ago this was attributed to the fight or flight response when faced with an aggressive animal or a dangerous situation. In todays...
The Value in Letting Go

The Value in Letting Go

The value in letting go Most of us carry pieces of the past around with us all the time, when they’re positive memories and influences, those that keep us safe or inspire us to grow then that’s fantastic. Unfortunately we may also carry the negative...
Be Successful in 2019

Be Successful in 2019

How to be successful in 2018 So what do you consider as success? and what makes you happy? Do the two match? There is the old saying that on our deathbed nobody wishes they spent more time at work . Work for most people is a necessity – and if we enjoy it then so much...
Know how to relax?

Know how to relax?

When the day is done all you want to do is relax. But sometimes it’s hard to leave all the stress of the day behind. For those times when you need a little extra dose, here are three quick and easy ways to relax after a busy day. Clench and Release Did you know...
ADHD – Hypnotherapy helps!

ADHD – Hypnotherapy helps!

ADHD treatment can be helped with hypnotherapy Posted on 28th November, 2015 by NCH News Stimulant drugs like Ritalin should be used judiciously in hyperactive children because, say experts, they can have unpleasant side effects. These can range from depression and...