Know how to relax?

When the day is done all you want to do is relax. But sometimes it’s hard to leave all the stress of the day behind. For those times when you need a little extra dose, here are three quick and easy ways to relax after a busy day. Clench and Release Did you know...
Be Successful in 2018

Be Successful in 2018

How to be successful in 2018 So what do you consider as success? and what makes you happy? Do the two match? There is the old saying that on our deathbed nobody wishes they spent more time at work . Work for most people is a necessity – and if we enjoy it then so much...
ADHD – Hypnotherapy helps!

ADHD – Hypnotherapy helps!

ADHD treatment can be helped with hypnotherapy Posted on 28th November, 2015 by NCH News Stimulant drugs like Ritalin should be used judiciously in hyperactive children because, say experts, they can have unpleasant side effects. These can range from depression and...
Common Myths about Hypnotherapy

Common Myths about Hypnotherapy

 Here I’m going to address some of the most common myths about hypnotherapy that I come across when talking to people. If you’re thinking about hypnotherapy as a treatment option then hopefully this will help allay any fears you may have.  ...
Weight Loss

Weight Loss

It can be challenging journey trying to reduce your weight. It’s one that many of us have experienced, together with the frustration, stress and low self-esteem it brings with it. Not to mention how boring it is! Its not unusual for people to become stuck going...
Sleep Disorders

Sleep Disorders

Sleep disorders are now one of the most common health complaints and can affect a person mentally, emotionally and physically, disrupting the day-to-day functioning of an individual. Often we may find ourselves lying awake due to feeling anxious, exited or worried...